"I have with huge interest read Stig’s book about Breatheology and tried to introduce some of its principles into my training. It’s brought a more spiritual side to my training regime and I have had much joy and benefit from the focus on breathing and the different mindsets as well. At times when I was fatigued during my 2. run around the world, I also used some of the breathing techniques to ease the strain!"
Courtney Conlogue - Pro Surfer
"I have been reading the book every day and have really enjoyed every aspect of the importance of diet, and all the exercises and visualisation. I just want to say thank you for assisting in my breathing and breath holds. Thank you Stig."